Hydration Drinks

SOS Hydration

Affiliate link · supports FuelRank

A rehydration-oriented drink mix that focuses on fluid replacement and electrolyte support with a small amount of carbohydrate. It fits recovery, travel, and hot-weather training better than it fits pure race fueling.

Nutrition Per Serving

Calories40 kcal

Carbohydrates9g

Protein0g

Fat0g

Sodium330mg

Potassium180mg

Magnesium0mg

Ingredients

cane sugar, sodium citrate, citric acid, sea salt, potassium citrate, natural flavors

Best For

Sport Ratings

Sport

Overall

Energy

Hydration

Portability

Taste

🏊Triathlon

8.0

6.0

9.0

8.0

7.0

🏃Running

7.0

6.0

9.0

8.0

7.0

🏔️Ultra-Endurance

7.0

5.0

9.0

6.0

7.0

🚴Cycling

6.0

5.0

9.0

6.0

7.0

🥾Hiking

6.0

4.0

7.0

6.0

7.0

🏊 Triathlon

8.0

🏃 Running

7.0

🏔️ Ultra-Endurance

7.0

🚴 Cycling

6.0

🥾 Hiking

6.0

Ready to fuel your training?

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