Energy Drinks

GU Roctane

GU Energy Labs

Affiliate link · supports FuelRank

A performance gel for harder or longer efforts, with extra sodium and amino acids compared with standard GU gels. It suits athletes who want portable calories plus a bit more electrolyte support in one packet.

Nutrition Per Serving

Calories100 kcal

Carbohydrates21g

Protein0g

Fat0g

Sodium125mg

Potassium0mg

Magnesium0mg

Ingredients

maltodextrin, water, fructose, amino acid blend, sodium citrate, natural flavors, citric acid

Best For

Sport Ratings

Sport

Overall

Energy

Hydration

Portability

Taste

🏃Running

8.0

9.0

6.0

10.0

7.0

🏊Triathlon

8.0

6.0

10.0

7.0

🏔️Ultra-Endurance

7.0

6.0

7.0

🚴Cycling

7.0

6.0

8.0

7.0

🥾Hiking

6.0

5.0

7.0

🏃 Running

8.0

🏊 Triathlon

8.0

🏔️ Ultra-Endurance

7.0

🚴 Cycling

7.0

🥾 Hiking

6.0

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