Hydration Drinks

Liquid IV

Liquid I.V.

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A hydration mix with meaningful sodium and a modest carbohydrate payload, making it useful for hot sessions and travel. It is more electrolyte-forward than a true endurance carb mix, but it still contributes some energy.

Nutrition Per Serving

Calories45 kcal

Carbohydrates11g

Protein0g

Fat0g

Sodium500mg

Potassium380mg

Magnesium0mg

Ingredients

cane sugar, dextrose, citric acid, dipotassium phosphate, salt, natural flavors, vitamins B3/B5/B6/B12

Best For

Sport Ratings

Sport

Overall

Energy

Hydration

Portability

Taste

🏃Running

8.0

6.0

9.0

8.0

🏊Triathlon

8.0

7.0

9.0

8.0

🏔️Ultra-Endurance

7.0

6.0

9.0

6.0

8.0

🚴Cycling

7.0

6.0

9.0

6.0

8.0

🥾Hiking

6.0

5.0

7.0

6.0

8.0

🏃 Running

8.0

🏊 Triathlon

8.0

🏔️ Ultra-Endurance

7.0

🚴 Cycling

7.0

🥾 Hiking

6.0

Ready to fuel your training?

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